Welcome to Sport Fit USA! We are a premier functional mobility and performance training center. Sport Fit's programs range from developmental movement groups for children as young as age 6 to pre-competitive and competitive athlete programs to adult and senior conditioning and wellness programs. Sport Fit's unique, assessment driven and individualized approach has been proven to improve overall athletic and functional performance while significantly reducing likelihood of injury. Our methods are research based, and co-developed by physical therapists, occupational therapists, and athletic trainers. PLEASE SEE OUR CLASS SCHEDULE PAGE FOR CURRENT CLASSES AND OFFICE HOURS.
Check out this video of some of our athletes in action!
We offer small group classes led by a certified trainer and/or therapist who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. Beware, we are not a globo-gym! But we will provide an encouraging environment with a challenging and rewarding functional training experience designed daily to suit your individual needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
So what are you waiting for? It's time to expect more from your training program!