About Us

Welcome to Sport Fit USA!
Our Mission: Injury prevention, performance improvement, and overall fitness and wellness for “athletes” of all ages and abilities.

Sport Fit USA is proud to offer BOTH high quality, evidence based ATHLETE PERFORMANCE and INJURY PREVENTION programs, as well as highly effective GROUP FITNESS classes for all ages and abilities/fitness levels.

Don’t be sidelined due to injuries or poor performance. The answer is not more drills. The answer is in the graph to the right.

SPORT FIT USA works with your coaches/clubs to support your current training program. We perform evidence based functional mobility and performance testing to assess personal weaknesses (areas prone to injury and performance hindrance). Individualized programs are designed to help you improve your overall athletic abilities and are supervised by physical therapists, occupational therapists and athletic trainers.

Though we are serious about what we do, we also have fun. Our training is relational-based with small participant-to-trainer ratios. We also invite parents to join us! Why go to another location when the whole family can work out at SPORT FIT USA?  

GROUP FITNESS CLASSES (all ages and abilities)
Want to achieve the health and fitness results you have been looking for in just 3 days per week?  

Come check out Sport Fit USA’s Small group fitness program.  LOSE WEIGHT, BUILD LEAN MUSCLE, and achieve great overall FITNESS and HEALTH.  Our team of therapists, strength and conditioning coaches, and trainers will be sure to provide you with a safe, complete whole body workout (including cardio) each week. We will provide the coaching and encouragement you need to achieve your goals.  No more wasting your time in the gym with boring, ineffective workouts.  We'll do all the planning for you. Just show up and give it your best, and you'll see that progress you have been wanting to see.

Fact: Our bodies were made for motion, not sedentary lifestyles (i.e. sitting at school, the office or at home).  Current lifestyles and sports training are formulas for potential injury.  

Fact: At every age our bodies go through transitions and we need someone to come alongside us to assess our muscle balance and strengthen our weaknesses. At SPORT FIT USA we care about the whole person at every age, (child, teenage athlete, adult athlete or seniors), and take the time to get to know you.

Please contact us and come by and meet us. We would love to help you become the athlete (at any age) you want to be.

13331 Western Oak
Suite 1
Helotes, Tx 78023 (view larger map)