Sport Fit USA Offers a Variety of Quality Programs to Fit Your Needs!
We offer Developmental, Pre-Competitive, and Competitive Athlete Programs (Ages 6 and up) carried out in a small group format.
The Sport Fit Program for Athletes is a full service functional performance training program, which is assessment driven and supported by research. At Sport Fit, we believe in using only evidenced based methods when training our athletes. That's why every athlete we train is offered the opportunity to undergo standardized functional mobility assessment. We utilize the highly regarded Functional Movement Screen, as well as other evidenced based screening tools to create a customized profile for each of the athletes we train. We also use our knowledge as physical therapists, occupational therapists, strength and conditioning coaches, and athletic trainers to pinpoint weaknesses or movement limitations that may lead to sports related injuries and/or sub-optimal performance. We focus on corrective exercises and techniques to improve motor control, which in turn reduces likelihood of injury while improving overall sports performance (Speed, Power, Balance, Mobility, Agility).
Get with us and bring the whole family! We offer a safe and effective group fitness program where the whole family can participate. Whether you are 9 or 99, in excellent health or a total couch potato, we can meet your health and fitness needs. We'll help you shed unwanted pounds, build lean muscle, and help you to attain or regain an active, healthy lifestyle.
Tactical Blade Academy - (Martial Arts)
Sport Fit is now proud to offer our Tactical Blade Academy. This program that incorporates core principles of our Sport Fit program and offers a unique self-defense program using edged or impact weapons or empty hands. The program is for participants ages 17 and up with any level or no level of prior martial arts experience. TBA also augments training received by military members, police/law enforcement, and security personnel.
Classes are offered Mon-Thurs evenings from 7pm-9pm and Saturdays from 10am-12pm. Sport Fit membership is required for participation.